pueppi63's Journal, 18 Apr 14

69,5
69.5 kg Lost so far: 0.5 kg.    Still to go: 6.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2014:
951 kcal Fat: 32.19g | Prot: 52.75g | Carbs: 106.86g.   Breakfast: Aldi Milch 1,5%, Kaffee, Grafschafter Goldsaft, Edeka Bio Finnisch Toasties, Merry Marmelade Himbeere. Lunch: Vita D'or Rapsöl, Balsamico, Tomaten, Florette Feldsalat, Costa Lachsfilet Natur. more...
1635 kcal Exercise: Resting - 8 hours, Sleeping - 16 hours. more...
Gaining 0.7 kg a Week

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pueppi63's Weight History


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