Weigh In record (no journal entry) for 07 November 2021
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113.3 kg
Lost so far: 2.7 kg.
Still to go: 48.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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2117 kcal
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Fat: 106.84g | Prot: 53.06g | Carbs: 230.79g.
Breakfast: Mabel Bolacha Leite, Café. Lunch: Pinduca Farinha de Mandioca, Camil Arroz Branco Cozido, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Nestlé Alpino Dark 61%, Lacta Bis Xtra Black. more...
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Gaining 3.5 kg a Week
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alinebranca's Weight History
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