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hadew..malah naik banyak nih hbs weekend cheat🤭 ayooo semangaat lagi..
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60 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1040 kcal
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Fat: 34.21g | Prot: 40.72g | Carbs: 145.99g.
Breakfast: Terung Dimasak, Nila (Ikan) (Dimasak, Panas Kering), Nescafe Classic. Lunch: Es Teler, Rempeyek. Dinner: Soto Daging, Nasi Putih, Batagor Batagor. Snacks/Other: Kue Bolu, Nanas. more...
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2881 kcal
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Exercise:
Walking (slow) - 3/kph - 26 minutes, Raking - 30 minutes, Cooking - 2 hours, Resting - 5 hours and 4 minutes, Cleaning - 2 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Ironing - 4 hours, Sleeping - 7 hours, Washing Dishes - 2 hours. more...
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Gaining 3.3 kg a Week
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dentitrudy's Weight History
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