Weigh In record (no journal entry) for 08 November 2021
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89.3 kg
Lost so far: 9.2 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1753 kcal
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Fat: 79.15g | Prot: 76.51g | Carbs: 194.39g.
Breakfast: Tempe Goreng, Risoles, Telur Puyuh, Tempe, Risoles. Lunch: Tempe Goreng, Urap, Nasi Putih. Dinner: Urap, Tempe Goreng, Nasi Putih. Snacks/Other: Roma Sari Gandum Sandwich Susu & Coklat, Tempe Goreng, Roti Goreng, Pepaya, Nasi Ketan (Ketan). more...
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Losing 0.2 kg a Week
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nnury123's Weight History
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