Weigh In record (no journal entry) for 07 November 2021
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82 kg
Lost so far: 8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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1899 kcal
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Fat: 76.81g | Prot: 67.87g | Carbs: 236.58g.
Breakfast: Liza Maionese, Marilan Magic Toast Light. Lunch: Coca-Cola Refrigerante (200ml), CRAC Batata Palha Tradicional , Estrogonofe de Frango, Camil Arroz Branco Cozido. Dinner: Carne de Vaca Moída (80% Magra / 20% de Gordura), Abóbora Japonesa, Camil Arroz Branco Cozido, Feijão Preto Cozido. Snacks/Other: Pipoca Branca (em Óleo), Oggi Sorvete Napolitano. more...
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Losing 0.6 kg a Week
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Pri Iotte's Weight History
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