Weigh In record (no journal entry) for 08 November 2021
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48.1 kg
Lost so far: 5.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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921 kcal
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Fat: 27.08g | Prot: 38.87g | Carbs: 138.28g.
Breakfast: 星巴克黑咖啡 冲调咖啡, 奥利奥 奥利奥, 牛奶, 青椒肉丝, 馒头. Lunch: 香菇干, 奥利奥 奥利奥, 绿叶生菜, 香肠, 鱼豆腐, 白玉 千叶豆腐, 鸭肉, 汤粉. Snacks/Other: 桑葚. more...
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Losing 4.9 kg a Week
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