Weigh In record (no journal entry) for 06 November 2021
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46.3 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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953 kcal
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Fat: 30.83g | Prot: 74.93g | Carbs: 101.04g.
Breakfast: 365 Chia Seed, Jus de Citron, Café, Cannelle, Pomme, Lait avec 1% de Matières Grasses, Raisins Secs, Flocons d'Avoine, SunTree Dried Fruit & Nut Mix. Lunch: The Greek Gods Traditional Plain Greek Yogurt, Olives Noires, Tomates Cerises, Concombre (Pelé), Ail, Blanc de Poulet, Poivrons Verts, Riz Brun, Poivrons Jaunes Doux, Oignons Rouges, Moutarde. more...
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Gaining 3.9 kg a Week
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