Najahp's Journal, 08 Nov 21

Weigh In record (no journal entry) for 08 November 2021
55.1 kg Lost so far: 3.8 kg.    Still to go: 11.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2021:
962 kcal Fat: 27.23g | Prot: 71.06g | Carbs: 106.63g.   Breakfast: Diabetasol Gula, RSP Whey Protein, Nasi Goreng Cina, Ikan Tongkol Goreng, Telur Rebus. Lunch: La Fonte Spaghetti. Dinner: Soto Mie. more...
Losing 0.2 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Najahp's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.