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Em jejum
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81.6 kg
Lost so far: 39.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1608 kcal
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Fat: 40.25g | Prot: 76.57g | Carbs: 200.04g.
Breakfast: Açúcar Granulado, Café com Leite de Gordura Reduzida, manteiga, torrada. Lunch: Arroz Doce, Clara de Ovo, Alface de Folha Verde, Continente Bacalhau com Natas, Azeitonas Pretas, Castanhas de Caju Torradas com Sal, Pão de Mistura, Café Expresso, o Forno Pão Prokorn Forno, Vinho Tinto de Mesa. Snacks/Other: Banana, Scitec Nutrition 100% Casein Complex, Optimum Nutrition BCAA 5000 Powder, Scitec Nutrition L-Glutamina, Laranjas (com Casca), Café Expresso. more...
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2320 kcal
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Exercise:
Housework - 2 hours, Driving - 1 hour and 19 minutes, Sleeping - 7 hours, Resting - 13 hours and 41 minutes. more...
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Losing 4.2 kg a Week
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