Weigh In record (no journal entry) for 08 November 2021
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86 kg
Lost so far: 12 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1114 kcal
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Fat: 39.64g | Prot: 54.43g | Carbs: 134.31g.
Breakfast: Кофе, Кофе. Lunch: Сметана , Ржаной Хлеб, Компот из Сухофруктов, Печень Говяжья, Level Kitchen Ризотто из Перловки, Мираторг Пряный Суп Бозбаш. Snacks/Other: Кофе, Кофе, Naturino Леденец. more...
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Gaining 32.3 kg a Week
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Илья1083's Weight History
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