Weigh In record (no journal entry) for 08 November 2021
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70.1 kg
Lost so far: 23.4 kg.
Still to go: 70.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1373 kcal
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Fat: 71.05g | Prot: 95.05g | Carbs: 88.16g.
Breakfast: 삶은 계란흰자, 삶은 계란, 방울 토마토. Lunch: 훈제 닭가슴살, 현미밥. Dinner: 닭가슴살 샐러드. Snacks/Other: 혼합 견과류, 아이스 아메리카노. more...
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Gaining 0.7 kg a Week
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zmbrella13's Weight History
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