Weigh In record (no journal entry) for 08 November 2021
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76.1 kg
Lost so far: 1.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1420 kcal
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Fat: 51.43g | Prot: 67.15g | Carbs: 175.60g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml), Skippy Creamy Peanut Butter , Pisang, Oatsy Oatmeal Rolled Oats. Lunch: Sawi Dimasak (dari Segar), Ayam Goreng, Ikan Kembung Balado, Nasi Putih. Dinner: Sambal Goreng, Ayam Goreng, Nasi Putih. Snacks/Other: Pempek, Emping Melinjo, Maestro Mayonais Kurang Lemak, Cimory Yogurt, Mangga, Buah Naga. more...
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Losing 1.2 kg a Week
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listiaeva's Weight History
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