Daniela Alapenha's Journal, 07 Nov 21

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Weigh In record (no journal entry) for 07 November 2021

64.5 kg Lost so far: 4.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 November 2021:

1186 kcal

Fat: 49.15g | Prot: 45.05g | Carbs: 147.95g. Breakfast: Café. Lunch: Ovo Frito, Pão de Forma. Dinner: Sadia Mini Kibe. Snacks/Other: Mangas. more...

2294 kcal

Exercise: Weight Training (moderate) - 15 minutes, Bathing - 10 minutes, Bike Machine (Cycling) - 1 hour, Housework - 1 hour and 30 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...

steady weight

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Daniela Alapenha's Weight History

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Daniela Alapenha's Journal, 07 Nov 21

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Daniela Alapenha's Weight History