Weigh In record (no journal entry) for 07 November 2021
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50.1 kg
Lost so far: 3.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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726 kcal
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Fat: 28.12g | Prot: 52.50g | Carbs: 64.84g.
Breakfast: Вкуснотеево Творожный Сырок Глазированный Ванильный, Real Сырники Классические, Fried Egg. Lunch: Tangerines (Mandarin Oranges) , Fish and Vegetable Soup (Sopa De Pescado). Dinner: Boiled Potato (without Peel), Baked or Broiled Fish. Snacks/Other: Bombbar Протеиновое Печенье Фисташка, Banana. more...
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Losing 0.2 kg a Week
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Rahi_Dec's Weight History
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