Weigh In record (no journal entry) for 07 November 2021
|
79.3 kg
Lost so far: 19.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2021:
|
4852 kcal
|
Fat: 270.06g | Prot: 272.64g | Carbs: 257.68g.
Breakfast: Growth Supplements Colágeno Hidrolisado Natural, Growth Supplements Creatina, Growth Supplements Blend Skin, Growth Supplements Colágeno Verisol + Vit a + Vit C + Vit e + Zinco, Evolution Nutrition Whey Protein Isolada Hidrolisada . Lunch: Vinho Cabernet Sauvignon, Petit Gateau, Jundiá Sorvete de Creme, Creme Brulee, Morangos, Bassi Bife Ancho, Outback Ribeye, Friboi Fraldinha Assada, Aurora Linguiça Toscana, Picanha, Salada de Ovo, Batatas Fritas, Cebolas, Vagem, Aspargos, Mandioca Frita, Queijo Gouda, Tirolez Queijo Parmesão, Raiola Azeitonas Pretas Azapa, Tomates, Vito Balducci Presunto Parma, Rúcula, Beterrabas, Almeida Prado Mussarela de Búfala , Palmito, Polenta Frita. Dinner: Hemmer Mostarda Amarela Light, Tomates, Ceratti Peito de Frango Defumado, Alface, Pão Francês, Tirolez Queijo tipo Cottage. Snacks/Other: Padaria Pão Pão Torta Suiça. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|