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ta300k
Journal
29 May 21
ta300k's Journal, 29 May 21
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Weigh In record (no journal entry) for 29 May 2021
98.3 kg
Lost so far:
9.7 kg
.
Still to go:
38.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 May 2021:
1447 kcal
Fat: 40.33g | Prot: 49.56g | Carbs: 225.94g.
Breakfast:
Coffee.
Lunch:
Asda Lactose Free Strawberry Greek Yoghurt.
Snacks/Other:
Krasnystaw Kefir, McVitie's Jamaica Ginger Cake, Bananas .
more...
2842 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 20 minutes, Housework - 2 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 1.5 kg a Week
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ta300k's Weight History
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