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ta300k
Journal
05 Apr 21
ta300k's Journal, 05 Apr 21
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Weigh In record (no journal entry) for 05 April 2021
98.6 kg
Lost so far:
9.4 kg
.
Still to go:
38.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 April 2021:
1246 kcal
Fat: 52.41g | Prot: 30.75g | Carbs: 166.90g.
Breakfast:
Cooked Mushrooms (Fat Not Added in Cooking), Coffee.
Lunch:
Fig.
Dinner:
Blueberries , Olive Oil , Plant Pioneers Fishless Fingers.
Snacks/Other:
Oatly Creamy Oat Spread Garlic & Cucumber, Tesco Ciabatta Bread Roll, Nectarines .
more...
3137 kcal
Exercise:
Sitting - 4 hours, Yard Work (gardening) - 1 hour, Walking (slow) - 3/kph - 2 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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ta300k's Weight History
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