Weigh In record (no journal entry) for 27 March 2021
|
98.5 kg
Lost so far: 9.5 kg.
Still to go: 38.5 kg.
Diet followed: Reasonably Well.
|
|
1415 kcal
|
Fat: 42.45g | Prot: 57.85g | Carbs: 201.70g.
Breakfast: Fennel Bulb, White Rice (Long-Grain, Cooked) , Coffee. Lunch: Bubble Tea, Marks & Spencer Plant Kitchen No Beef Burger. Dinner: Kikkoman Soy Sauce, Sainsbury's Beansprouts Stir Fry, Stir Fried Vegetables, Pears , Lemon Juice , Fennel Bulb. Snacks/Other: Clementines , Bubble Tea. more...
|
|
2958 kcal
|
Exercise:
Standing - 1 hour, Sitting - 6 hours, Walking (slow) - 3/kph - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|