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ta300k
Journal
26 Mar 21
ta300k's Journal, 26 Mar 21
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Weigh In record (no journal entry) for 26 March 2021
99.3 kg
Lost so far:
8.7 kg
.
Still to go:
39.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 March 2021:
1118 kcal
Fat: 26.75g | Prot: 31.09g | Carbs: 184.67g.
Breakfast:
White Rice (Long-Grain, Cooked) , Coffee.
Lunch:
Fresh Lemon Juice, Tomatoes, Fennel Bulb, White Rice (Long-Grain, Cooked) .
Dinner:
Couscous (Cooked) .
Snacks/Other:
Alesto Brazil Nuts, Alpro Soya Silky Smooth Chocolate.
more...
2784 kcal
Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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ta300k's Weight History
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