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ta300k
Journal
06 Feb 21
ta300k's Journal, 06 Feb 21
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Weigh In record (no journal entry) for 06 February 2021
100 kg
Lost so far:
8 kg
.
Still to go:
40 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 February 2021:
1145 kcal
Fat: 65.86g | Prot: 61.30g | Carbs: 79.06g.
Breakfast:
Coffee.
Lunch:
Herta Chicken Frankfurters, Margarine, Sainsbury's Crusty White Baton.
Dinner:
Mashed Potato, Pink Lady Apples, Lentil Soup.
Snacks/Other:
Premier Deli Pork Lunch Tongue.
more...
2611 kcal
Exercise:
Cleaning - 20 minutes, Standing - 1 hour and 30 minutes, Resting - 9 hours and 10 minutes, Sleeping - 13 hours.
more...
steady weight
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ta300k's Weight History
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