Weigh In record (no journal entry) for 07 November 2021
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97.9 kg
Lost so far: 6.1 kg.
Still to go: 32.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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1147 kcal
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Fat: 67.15g | Prot: 37.78g | Carbs: 98.67g.
Breakfast: Брест Литовск Сыр Лёгкий 35%, Пятерочка Лук Репчатый, Простоквашино Масло Сливочное 72,5%, Яйцо, Дымов Вареная Колбаса "Докторская", Кофе с Молоком. Lunch: SPAR Фунчоза. Dinner: SPAR Фунчоза, Три Правила Картофельные Драники. more...
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3072 kcal
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Exercise:
Cleaning - 1 hour, Washing Dishes - 30 minutes, Cooking - 15 minutes, Showering - 20 minutes, Стройная фигура Джиллиан - 30 minutes, Sleeping - 6 hours, Resting - 15 hours and 25 minutes. more...
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Losing 14.2 kg a Week
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