Weigh In record (no journal entry) for 07 November 2021
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77.9 kg
Lost so far: 14.1 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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850 kcal
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Fat: 21.85g | Prot: 90.23g | Carbs: 69.58g.
Breakfast: Савушкин Продукт Творог "Мягкий Нежный" 5%, Коломенское Лаваш Армянский Тонкий, Петелинка Филе Малое, Простоквашино Сметана 15%. more...
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Losing 1.1 kg a Week
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GwerydsvjSfm's Weight History
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