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MUITO feliz com o progresso e com meus novos hábitos!❤
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93.9 kg
Lost so far: 17.4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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1043 kcal
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Fat: 57.44g | Prot: 90.53g | Carbs: 46.20g.
Lunch: Sementes de Girassol sem Casca, Frutos da Terra Gergelim Preto, Tomates Cereja, Salada de Folhas, Carne de Panela, Salada Variada Refrescante. Dinner: Salada Variada Refrescante, Tomates Cereja, Ovo Mexido, Queijo Coalho. Snacks/Other: Café com Leite Integral, Bold Snacks Bold Bar Caramelo e Amendoim. more...
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Losing 4.9 kg a Week
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VivaLowCarb's Weight History
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