Weigh In record (no journal entry) for 07 November 2021
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75.2 kg
Lost so far: 2.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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1494 kcal
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Fat: 38.23g | Prot: 84.02g | Carbs: 225.05g.
Breakfast: Mister Natural Crema de Almendras, Plátano, Miel, Arándanos, Yoplait Yogurt Griego sin Azúcar , Ezequiel Pan Ezequiel. Lunch: Jitomate, Frijoles Cocidos, Sanissimo Tostadas de Maíz con Nopal Horneadas, Aguacate, Pechuga de Pollo Hervida. Dinner: Espinacas, Ezequiel Pan Ezequiel, Papa Cocida, Huevo Cocido. Snacks/Other: Quaker Avena 3 Minutos 9 Vitaminas y Minerales, Papaya, Lala Leche Light Baja en Grasa, Yoplait Yogurt Griego sin Azúcar , Hershey's Cocoa 100% Natural, Plátano Dominico. more...
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steady weight
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tanissyunuen's Weight History
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