Weigh In record (no journal entry) for 07 November 2021
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63.9 kg
Lost so far: 3.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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1448 kcal
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Fat: 63.23g | Prot: 65.97g | Carbs: 159.90g.
Breakfast: Bacon (Curado, Frito, Cozido), Pão Francês, Queensberry Geléia de Framboesa, Tirolez Queijo Prato, Ovo. Lunch: Kafta, Cenouras Cozidas, Brócolis, Batata Assada (Cozinhado sem Gordura Adicionada), Azeite de Oliva Extra-Virgem. Dinner: Batata Bolinha, Cenouras Cozidas, Azeite de Oliva Extra-Virgem, Brócolis, Omelete. Snacks/Other: Creme Mel Sorvete de Leite Trufado , Bolo de Banana e Aveia. more...
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Gaining 0.1 kg a Week
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carvalhinhas's Weight History
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