Weigh In record (no journal entry) for 07 November 2021
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67.5 kg
Lost so far: 19.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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767 kcal
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Fat: 29.72g | Prot: 30.28g | Carbs: 93.65g.
Breakfast: Кофе с Сахаром, Бутерброд с Колбасой. Lunch: Макароны Отварные, Куриная Отбивная. Snacks/Other: Кофе с Сахаром, Милка Арахис и Карамель. more...
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Losing 0.9 kg a Week
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tatosha15's Weight History
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