Weigh In record (no journal entry) for 07 November 2021
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61.5 kg
Lost so far: 1.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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1240 kcal
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Fat: 43.02g | Prot: 65.11g | Carbs: 156.05g.
Breakfast: Café com Açúcar, Omelete ou Ovos Mexidos, Lekker Pão de Forma Integral. Lunch: Omelete ou Ovos Mexidos, Banana da Terra, Abobrinha Refogada, Salada de Frango. Dinner: Pipoca, Banana da Terra, Omelete ou Ovos Mexidos. Snacks/Other: Abacaxi, Dicel Açúcar Mascavo, Pipoca, 3 Corações Cappuccino Diet, Italac Leite Desnatado. more...
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Gaining 0.7 kg a Week
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sallesan4's Weight History
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