Weigh In record (no journal entry) for 07 November 2021
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87.5 kg
Lost so far: 5.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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275 kcal
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Fat: 7.13g | Prot: 8.91g | Carbs: 45.61g.
Breakfast: Melão Amarelo, Inhame (com Sal, Escorrido, Cozido, Fervido), Café com Açúcar, Mamão Formosa, Ovo Frito. more...
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Losing 2.3 kg a Week
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lenefitfood's Weight History
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