Weigh In record (no journal entry) for 07 November 2021
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106 kg
Lost so far: 9 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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1054 kcal
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Fat: 35.12g | Prot: 91.83g | Carbs: 95.62g.
Breakfast: Ovo Cozido. Lunch: Tomates, Danone Iogurte Grego Light Tradicional, Cebolas, Abobrinha Italiana, Abóbora Cabotia, Filé de Frango Grelhado, Óleo de Soja. Dinner: Feijão Carioca, Piracanjuba Leite em Po Integral, Danone Grego Light Sabor Leite, Pimenta Preta, Vinagre, Cebolas, Alho, Ajinomoto Sazón Tempero para Carnes, Pepino (Descascado), Berinjela, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Snacks/Other: Ovo Cozido, Banana Nanica. more...
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2944 kcal
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Exercise:
Dance (fast step, aerobic) - 15 minutes, Zumba - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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JuBizinotto's Weight History
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