Weigh In record (no journal entry) for 07 November 2021
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68.2 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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2940 kcal
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Fat: 84.48g | Prot: 140.20g | Carbs: 371.93g.
Breakfast: Fazenda Bela Vista Leite Pasteurizado tipo a Desnatado, Mel, Goma de Tapioca, Banana Prata, Kitano Canela Em Pó. Lunch: Feijoada do Dudu, Vitória Uva, Suco de Limão, Smirnoff Vodka, Tio João Arroz Integral Cozido. Dinner: Mel, Granola, Buffalo Açaí com Guaraná, Vitória Uva, Morangos, Banana Prata, Pullman Pão de Forma Tradicional, Tilápia, Drink Morango com Leite condensado, Feijoada do Dudu, Tio João Arroz Integral Cozido. Snacks/Other: 001 - Lanche (Bolacha de aveia e cacau), 001 - Lanche (Pão de Caldo Knorr), Café de Caramelo. more...
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Gaining 0.7 kg a Week
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Duducsilva's Weight History
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