Weigh In record (no journal entry) for 07 November 2021
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53.8 kg
Lost so far: 9.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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600 kcal
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Fat: 13.45g | Prot: 15.85g | Carbs: 93.58g.
Breakfast: Tess Зелёный Чай, Nesquik Шоколадные Шарики. Lunch: Bon Matin Творожный Сыр с Зеленью , Хлеб, Tess Зелёный Чай, Fix Price Protein Bar Кокос. Dinner: Яблоко Желтое. more...
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Losing 3.5 kg a Week
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hanmaler's Weight History
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