Weigh In record (no journal entry) for 07 November 2021
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89.9 kg
Lost so far: 37.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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1442 kcal
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Fat: 65.40g | Prot: 150.22g | Carbs: 52.41g.
Lunch: Rindfleisch Pastrami (Gepökelt), Wiener Würstchen, Lambertz Nussecken, Milbona Gratinkäse Leicht, Milfina Kräuterbutter, Hähnchenbrustfilet. Dinner: Krabbenchips, Ketchup, REWE American Sandwich, Butter, Sprengel Edelste Pralinen, Hähnchenbrustfilet. more...
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Losing 4.2 kg a Week
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FordPrefect16's Weight History
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