Weigh In record (no journal entry) for 07 November 2021
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61.5 kg
Lost so far: 11.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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1558 kcal
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Fat: 48.85g | Prot: 92.13g | Carbs: 191.49g.
Breakfast: Banana Caturra, Gran Mestri Requeijao Light, Thabrulai Pão Integral, Café com Açúcar. Lunch: Orégano, Alface, Tomates, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Hellmann's Maionese Light 45% Menos Calorias, Urbano Macarrão de Arroz Integral. Dinner: Alface, Subway Recheio Peito de Frango, Frango Assado, Feijão Vermelho, Orégano, Tomates. Snacks/Other: Uvas, Café com Açúcar, Gran Mestri Requeijao Light, Thabrulai Pão Integral , Garoto Chocolate Ao Leite. more...
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Losing 0.7 kg a Week
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Maninha;'s Weight History
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