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生理期 D1
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54.7 kg
Lost so far: 20.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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1189 kcal
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Fat: 59.85g | Prot: 56.17g | Carbs: 108.55g.
Lunch: Happy Cow 快樂牛馬自拉乾酪切片, 一之軒 芝麻核桃吐司, 冬瓜排骨湯, 炒菠菜, 煎雞蛋, 光泉 無加糖黑豆漿. Dinner: 呷七碗 油飯, 光泉 無加糖黑豆漿, 麥當勞 (McDonald's) 糖醋醬, 麥當勞 (McDonald's) 麥克雞塊(4塊), 泡菜, 全聯 蔬XO醬炒冬粉. Snacks/Other: 堯平 巧克力布朗尼. more...
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Gaining 2.1 kg a Week
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cocoya717's Weight History
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