Weigh In record (no journal entry) for 07 November 2021
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142.6 kg
Lost so far: 4.1 kg.
Still to go: 42.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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1219 kcal
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Fat: 22.96g | Prot: 108.15g | Carbs: 143.56g.
Lunch: Sal, Cenouras Cozidas, Vagem Cozida, Arroz Branco (Cozido), Tomates Cereja, Alface de Folha Verde, Carne do Peito de Frango. Dinner: Cenouras Cozidas, Vagem Cozida, Arroz Branco (Cozido), Alface de Folha Vermelha, Carne do Peito de Frango, Sal. Snacks/Other: Kiwi, Nespresso Café, Ovo Frito sem Gordura, Danone Yopro 15G High Protein Banana, Peras. more...
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Losing 4.2 kg a Week
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felmarangoni's Weight History
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