Weigh In record (no journal entry) for 07 November 2021
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93.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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2429 kcal
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Fat: 81.83g | Prot: 129.32g | Carbs: 283.58g.
Breakfast: Hacendado Avena Crunchy Integral, Hacendado Bebida de Avellanas y Arroz. Lunch: Grilled Chicken, Hacendado Cuajada, Banana, Pear, Hacendado Filetes de Panga, Hacendado Sopa Juliana Lavada, White Bread. Dinner: Prozis Maple Syrup 0%, La Carloteña Pechuga de Pavo Asada al Horno , Pastoret Yoghourt Tradicional Desnatado Ecológico 0%, Hacendado Palomitas Microondas Sal, Hacendado Avellana Natural. Snacks/Other: Almendrola Leche de Almendras sin Azucares, Apple, Auchan Chocolate Negro 85% Bio. more...
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2630 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 4 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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d_sanz_r's Weight History
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