Weigh In record (no journal entry) for 07 November 2021
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47 kg
Lost so far: 23 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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1300 kcal
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Fat: 33.15g | Prot: 72.30g | Carbs: 176.96g.
Breakfast: Maestro Mayonais Kurang Lemak, Selai Kacang, Sari Roti Roti Tawar Gandum (2), Putih Telur Matang, Telur, Cimol. Lunch: Mie, Nasi Putih, Putih Telur Matang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Indomie Rasa Soto Mie. Snacks/Other: Buah Naga, Mangga. more...
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steady weight
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Sarah Arifin's Weight History
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