Weigh In record (no journal entry) for 07 November 2021
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71.4 kg
Lost so far: 6.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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1347 kcal
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Fat: 56.09g | Prot: 70.10g | Carbs: 137.98g.
Breakfast: おにぎり, おでん. Lunch: おにぎり. Dinner: リンガーハット ぎょうざ3個, 薄切りハム, 調理したカボチャ, イオン株式会社 キャベツの千切り, 味噌汁, 味の素 豚のあふれる肉汁にXO醬と葱油が香るザ★シュウマイ, 焼鮭. Snacks/Other: ニッスイ たこ焼き. more...
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Losing 2.8 kg a Week
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