Weigh In record (no journal entry) for 07 November 2021
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73.4 kg
Lost so far: 1.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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1823 kcal
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Fat: 34.62g | Prot: 125.01g | Carbs: 259.74g.
Breakfast: 100% Rolled Oats, 허쉬 카카오, 블루베리. Lunch: 풀무원 로스팅짜장파기름. Dinner: 풀무원 로스팅 짜장면 고추기름. Snacks/Other: Fibersol-2, 마이프로틴 슬로우, NOW 레시틴, 마이프로틴 Impact Whey Protein, 마이프로틴 뉴트리. more...
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Gaining 1.2 kg a Week
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