Weigh In record (no journal entry) for 07 November 2021
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67.5 kg
Lost so far: 17.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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1988 kcal
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Fat: 94.58g | Prot: 54.47g | Carbs: 234.17g.
Lunch: Bolo de Limão, Biscoitos Simples ou de Leite de Manteiga, Continente Tarte de Limão, Papaia, Diospiro, Continente Queijo Fresco Meio Gordo, Pingo Doce Sopa de Grão com Espinafres, Batata Assada, Polvo à Lagareiro, Salada de Alface com Vegetais Variados. Dinner: Continente Tarte de Limão Merengada, Papaia, Alesto Frutos Secos Mix, Quiche de Carne ou Peixe, Pingo Doce Sopa de Grão com Espinafres. Snacks/Other: Continente Broas de Mel e Limão , Perugina Baci. more...
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Gaining 10.5 kg a Week
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asertalha's Weight History
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