Weigh In record (no journal entry) for 07 November 2021
|
44.2 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2021:
|
1474 kcal
|
Fat: 22.39g | Prot: 106.44g | Carbs: 224.76g.
Breakfast: 간장, 파스퇴르 저지방 우유, 귤, 닭가슴살, 밥. Lunch: 바나나, 귤, 닭가슴살, 매일 매일두유 99.89, 딸기. Dinner: 귤, 비비고 새우계란죽. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
long time.'s Weight History
|