Weigh In record (no journal entry) for 07 November 2021
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89.2 kg
Lost so far: 0.1 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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1523 kcal
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Fat: 61.50g | Prot: 57.68g | Carbs: 184.92g.
Breakfast: Siyah Zeytin, Sahanda Yumurta, Sığır Eti Pastırma (%98 Yağsız), Tahsildaroğlu Ezine Klasik Beyaz Peynir. Lunch: Yoğurt, Salçalı Makarna. Dinner: Kemalpaşa Tatlısı, Doğanay Şalgam Suyu, Bulgur Pilavı, Beyaz Ekmek, Tas Kebabı, Şehriye Çorbası. Snacks/Other: Çaykur Didi Soğuk Çay, Danone Muzlu Puding. more...
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Losing 0.7 kg a Week
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ANTiHCOR's Weight History
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