Weigh In record (no journal entry) for 07 November 2021
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61.5 kg
Lost so far: 2.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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565 kcal
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Fat: 24.75g | Prot: 27.65g | Carbs: 61.71g.
Breakfast: Uno Çavdarlı Ekmek, Haşlanmış Yumurta, Sütaş Süzme Peynir, Salatalık, Domatesler, Kahve, Yeşil Çay. Snacks/Other: Muz, Fıstık Ezmesi. more...
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Losing 0.1 kg a Week
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Beyzakaymak's Weight History
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