Weigh In record (no journal entry) for 07 November 2021
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58.4 kg
Lost so far: 4.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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1601 kcal
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Fat: 46.53g | Prot: 88.94g | Carbs: 207.76g.
Breakfast: 맛있닭 맛있닭 소프트 안심 고추맛, 산과들에 넛츠뮤즐리, 매일유업 매일우유 저지방2%. Lunch: 밤호박, 갈치조림, 장어구이. Dinner: 한살림 전복죽. Snacks/Other: 삶은 계란, 롯데 빈츠, 연시, 오리온 예감 치즈그라탕. more...
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Losing 0.5 kg a Week
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Willingnessto's Weight History
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