Weigh In record (no journal entry) for 23 March 2011
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76 kg
Lost so far: 5.3 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 20.50g | Prot: 109.76g | Carbs: 181.04g.
Breakfast: skimmed milk, bran flakes, yogurt. Lunch: wholegrain bread, ham. Dinner: mixed veg, Salmon. Snacks/Other: Skimmed milk, All bran cereal, apple, grapefruit, mixed veg, egg, egg, tuna. more...
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2665 kcal
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Exercise:
Physiotherapy - 35 minutes, Work plus pilaties total body work out-instructing - 8 hours, Driving - 1 hour, Desk Work - 8 hours, Resting - 2 hours and 25 minutes, Sleeping - 4 hours. more...
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Losing 3.2 kg a Week
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sagefitnessuk's Weight History
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