Weigh In record (no journal entry) for 07 November 2021
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78.5 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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1837 kcal
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Fat: 59.80g | Prot: 149.23g | Carbs: 171.49g.
Breakfast: Café, Plátano, MyProtein Creatine Monohydrate, Dymatize Elite 100% Whey Protein (33,6g). Lunch: Tomate Verde, Lechuga, Café, Filete de Ternera. Dinner: Manzanas Fuji, Patata, Pescadilla. Snacks/Other: Dymatize Elite 100% Whey Protein (33,6g), Consum Copos de Avena, Carrefour Leche Semidesnatada, la Albufera Cacahuete Frito. more...
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Losing 1.4 kg a Week
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sidi1993's Weight History
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