Weigh In record (no journal entry) for 02 November 2021
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100 kg
Lost so far: 4.5 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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1179 kcal
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Fat: 52.88g | Prot: 50.44g | Carbs: 124.06g.
Breakfast: Apple, Egg Omelet or Scrambled Egg (Fat Added in Cooking), Lotus Chapati. Lunch: Homesoy Soy Milk Brown Sugar, Mission Wholegrain Wrap, Tuna in Oil (Canned). Dinner: Nescafe Latte Hazelnut . Snacks/Other: Pecan Nuts , tesco Croissant, Egg Omelet or Scrambled Egg (Fat Added in Cooking). more...
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steady weight
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