Weigh In record (no journal entry) for 03 November 2021
|
100 kg
Lost so far: 4.5 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2021:
|
1348 kcal
|
Fat: 26.53g | Prot: 51.32g | Carbs: 225.50g.
Breakfast: House Salad, Mission Wholegrain Wrap, Egg. Lunch: Batan Bee Hoon. Dinner: Fried Battered Fish, Old Town Asam Laksa. Snacks/Other: Jacob's Cream Crackers. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|