Weigh In record (no journal entry) for 07 November 2021
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79.3 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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1728 kcal
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Fat: 96.97g | Prot: 145.96g | Carbs: 64.52g.
Breakfast: Пролетарец Батон Нарезной, Русское Море Икра Минтая, Умалат Сливочное Масло, Ламбер Сыр Ламбер 50%, Творог 5%. Lunch: Свинина, Перловка Отварная, Сельдь Соленая, Борщ. Dinner: Яйцо, Galbani Сыр Моцарелла, Терпуг, Цветная Капуста. Snacks/Other: Овсяное Печенье Домашнее. more...
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416 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Apple Health - 23 hours. more...
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Gaining 0.1 kg a Week
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viktoria310178's Weight History
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