Weigh In record (no journal entry) for 07 November 2021
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89.8 kg
Lost so far: 9.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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398 kcal
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Fat: 21.40g | Prot: 19.22g | Carbs: 32.14g.
Breakfast: ВкусВилл Хлеб Украинский, ВкусВилл Сыр Мягкий Рикотта 9%, Помидоры, Авокадо Авокадо, Семга Слабосоленая. more...
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Losing 0.7 kg a Week
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borissokol's Weight History
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